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Wellness

Pedal power

Author admin Date June 29, 2016
There are so many reasons to get back into cycling – or try it...
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Wellness

Give back and get fit

Author admin Date June 28, 2016
Think you don’t have time to help others? Think again, discover how to be...
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Wellness

HOW TO EXERCISE IN YOUR 20’S

Author admin Date June 27, 2016
Personal trainer Jean-Claude reveals how to exercise right for your age group, starting with...
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Wellness

How to be a triple threat

Author admin Date June 24, 2016
So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun...
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Wellness

Protein shakes for women

Author admin Date June 23, 2016
Looking for a protein shake that really packs a punch? We can help Protein...
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Wellness

Couch to 5K

Author admin Date June 22, 2016
The perfect way to get you off the sofa and back into running Do...
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Wellness

View Post

Author admin Date June 21, 2016
Have you tried a kettlebell workout? Try doing these exercises to add variety and...
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Wellness

Healthy habits made easy

Author admin Date June 20, 2016
Sick of making promises you can’t keep? We’ve asked the experts how to reboot...
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Wellness

5 things NOT to do at the gym

Author admin Date June 17, 2016
Avoid the most common mistakes when you exercise and see your results double. Whether...
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Wellness

Half marathon training

Author admin Date June 16, 2016
Take on these tweaks to put your half marathon training in the fast lane...
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