Pedal power
There are so many reasons to get back into cycling – or try it...
Give back and get fit
Think you don’t have time to help others? Think again, discover how to be...
HOW TO EXERCISE IN YOUR 20’S
Personal trainer Jean-Claude reveals how to exercise right for your age group, starting with...
How to be a triple threat
So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun...
Protein shakes for women
Looking for a protein shake that really packs a punch? We can help Protein...
Couch to 5K
The perfect way to get you off the sofa and back into running Do...
View Post
Have you tried a kettlebell workout? Try doing these exercises to add variety and...
Healthy habits made easy
Sick of making promises you can’t keep? We’ve asked the experts how to reboot...
5 things NOT to do at the gym
Avoid the most common mistakes when you exercise and see your results double. Whether...
Half marathon training
Take on these tweaks to put your half marathon training in the fast lane...