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Category Archives: Wellness

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Wellness

Mix it up to shed those bingo wings!

Author admin Date October 7, 2016
Try one of our fave 2-in-1 classes for some seriously good-value fitness Do you...
habits
Wellness

Make Exercise a Habit

Author admin Date October 6, 2016
Turn your fitness routine into a habit by staying on track with these easy...
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Wellness

The health benefits of coffee

Author admin Date October 5, 2016
Don’t quit just yet! Hydrate, lose calories and improve you memory with coffee Coffee...
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Wellness

The back attack workout

Author admin Date October 4, 2016
Sculpt and tone your back with Shock Absorber’s amazing back exercises… WHY IT WORKS:...
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Wellness

The Power of 10

Author admin Date October 3, 2016
Try 10k, the distance race you need for the ultimate leg workout ‘A 10K...
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Wellness

The best ways to stay hydrated

Author admin Date September 29, 2016
When you’re working up a sweat, even a small amount of fluid loss can...
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Wellness

10 ways to beat your gym plateau

Author admin Date September 28, 2016
Not getting the results you want? Don’t lose motivation – tweak your workout! 1)...
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Wellness

Five reasons to start boxing

Author admin Date September 27, 2016
Time to hit that punch bag for some big fitness rewards It’s the workout...
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Wellness

Just keep swimming

Author admin Date September 26, 2016
It’s the all over body workout you need to include in your workout routine!...
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Wellness

Are you pushing yourself hard enough?

Author admin Date September 23, 2016
Jogging on the treadmill whilst having a gossip is not going to reap real...
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Latest Posts
  • Mix it up to shed those bingo wings!
  • Make Exercise a Habit
  • The health benefits of coffee
  • The back attack workout
  • The Power of 10
  • The best ways to stay hydrated
  • 10 ways to beat your gym plateau
  • Five reasons to start boxing
  • Just keep swimming
  • Are you pushing yourself hard enough?
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