Mix it up to shed those bingo wings!
Try one of our fave 2-in-1 classes for some seriously good-value fitness Do you...
Category Archives: Wellness
Make Exercise a Habit
Turn your fitness routine into a habit by staying on track with these easy...
The health benefits of coffee
Don’t quit just yet! Hydrate, lose calories and improve you memory with coffee Coffee...
The back attack workout
Sculpt and tone your back with Shock Absorber’s amazing back exercises… WHY IT WORKS:...
The Power of 10
Try 10k, the distance race you need for the ultimate leg workout ‘A 10K...
The best ways to stay hydrated
When you’re working up a sweat, even a small amount of fluid loss can...
10 ways to beat your gym plateau
Not getting the results you want? Don’t lose motivation – tweak your workout! 1)...
Five reasons to start boxing
Time to hit that punch bag for some big fitness rewards It’s the workout...
Just keep swimming
It’s the all over body workout you need to include in your workout routine!...
Are you pushing yourself hard enough?
Jogging on the treadmill whilst having a gossip is not going to reap real...