Wellness Mix it up to shed those bingo wings! Author admin Date October 7, 2016 Try one of our fave 2-in-1 classes for some seriously good-value fitness Do you...
Wellness Make Exercise a Habit Author admin Date October 6, 2016 Turn your fitness routine into a habit by staying on track with these easy...
Wellness The health benefits of coffee Author admin Date October 5, 2016 Don’t quit just yet! Hydrate, lose calories and improve you memory with coffee Coffee...
Wellness The back attack workout Author admin Date October 4, 2016 Sculpt and tone your back with Shock Absorber’s amazing back exercises… WHY IT WORKS:...
Wellness The Power of 10 Author admin Date October 3, 2016 Try 10k, the distance race you need for the ultimate leg workout ‘A 10K...
Wellness The best ways to stay hydrated Author admin Date September 29, 2016 When you’re working up a sweat, even a small amount of fluid loss can...
Wellness 10 ways to beat your gym plateau Author admin Date September 28, 2016 Not getting the results you want? Don’t lose motivation – tweak your workout! 1)...
Wellness Five reasons to start boxing Author admin Date September 27, 2016 Time to hit that punch bag for some big fitness rewards It’s the workout...
Wellness Just keep swimming Author admin Date September 26, 2016 It’s the all over body workout you need to include in your workout routine!...
Wellness Are you pushing yourself hard enough? Author admin Date September 23, 2016 Jogging on the treadmill whilst having a gossip is not going to reap real...