Mix it up to shed those bingo wings!
Try one of our fave 2-in-1 classes for some seriously good-value fitness Do you...
Monthly Archives: October 2016
Make Exercise a Habit
Turn your fitness routine into a habit by staying on track with these easy...
The health benefits of coffee
Don’t quit just yet! Hydrate, lose calories and improve you memory with coffee Coffee...
The back attack workout
Sculpt and tone your back with Shock Absorber’s amazing back exercises… WHY IT WORKS:...
The Power of 10
Try 10k, the distance race you need for the ultimate leg workout ‘A 10K...