The best ways to stay hydrated
When you’re working up a sweat, even a small amount of fluid loss can...
Monthly Archives: September 2016
10 ways to beat your gym plateau
Not getting the results you want? Don’t lose motivation – tweak your workout! 1)...
Five reasons to start boxing
Time to hit that punch bag for some big fitness rewards It’s the workout...
Just keep swimming
It’s the all over body workout you need to include in your workout routine!...
Are you pushing yourself hard enough?
Jogging on the treadmill whilst having a gossip is not going to reap real...
10 ways to sleep better
Forget counting sheep – if you have trouble drifting off into a peaceful slumber,...
Avoid mistakes at the gym
Dodge a fitness faux-pas and maximise your workout with these handy expert tips When...
10 reasons to get on your bike and achieve your summer body!
Saddle up to change your life, says Louise Pyne What’s not to love about cycling?...
Tough Mudder tips
If you’re getting stuck in to this challenge, listen up Mudder virgins! Hands up...
How to… Make your own gym fuel
Sports drinks and energy bars needn’t break the bank. Sarah Ivory explains why making...