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Monthly Archives: September 2016

hyrdation
Wellness

The best ways to stay hydrated

Author admin Date September 29, 2016
When you’re working up a sweat, even a small amount of fluid loss can...
plateau2
Wellness

10 ways to beat your gym plateau

Author admin Date September 28, 2016
Not getting the results you want? Don’t lose motivation – tweak your workout! 1)...
boxing
Wellness

Five reasons to start boxing

Author admin Date September 27, 2016
Time to hit that punch bag for some big fitness rewards It’s the workout...
swimming_lady
Wellness

Just keep swimming

Author admin Date September 26, 2016
It’s the all over body workout you need to include in your workout routine!...
pushing_pic
Wellness

Are you pushing yourself hard enough?

Author admin Date September 23, 2016
Jogging on the treadmill whilst having a gossip is not going to reap real...
sleep_0
Wellness

10 ways to sleep better

Author admin Date September 22, 2016
Forget counting sheep – if you have trouble drifting off into a peaceful slumber,...
shutterstock_215930182
Wellness

Avoid mistakes at the gym

Author admin Date September 21, 2016
Dodge a fitness faux-pas and maximise your workout with these handy expert tips When...
shutterstock_137194358
Wellness

10 reasons to get on your bike and achieve your summer body!

Author admin Date September 20, 2016
Saddle up to change your life, says Louise Pyne  What’s not to love about cycling?...
screen_shot_2015-09-25_at_12-09-37
Wellness

Tough Mudder tips

Author admin Date September 19, 2016
If you’re getting stuck in to this challenge, listen up Mudder virgins! Hands up...
shutterstock_100258562_0
Wellness

How to… Make your own gym fuel

Author admin Date September 16, 2016
Sports drinks and energy bars needn’t break the bank. Sarah Ivory explains why making...
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Latest Posts
  • Mix it up to shed those bingo wings!
  • Make Exercise a Habit
  • The health benefits of coffee
  • The back attack workout
  • The Power of 10
  • The best ways to stay hydrated
  • 10 ways to beat your gym plateau
  • Five reasons to start boxing
  • Just keep swimming
  • Are you pushing yourself hard enough?
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